Receding Gums Treatment Natural

Oil Pulling for Receding gums

When you look in the mirror, you see your reflection. So, when your gum recedes, you may wonder, “What’s wrong with my teeth?” You probably feel bad about the unsightly appearance of your gums—but they’re also hurting you. So, if you’d like to see your teeth and gums look better again, you need to do something about it. You can do plenty of things to help, one of which is oil pulling.

Oil pulling is a folk remedy that originated in ancient India. When used regularly and as directed, it is thought to cure more than thirty systemic diseases. People are becoming more interested in complementary and traditional practices due to side effects from modern medicines and oral hygiene products. In addition to providing several oral health benefits, oil pulling also positively impacts overall health. The purpose of this article is to examine and discuss this ancient practice.

Oil pulling for receding gum is a simple yet effective home remedy that provides a natural solution for gingivitis and bleeding gums. Read more info about natures smile


The mouth is thought to reflect a person’s overall health. Hundreds of billions of microorganisms reside in the oral cavity, some of which contribute to the development or progression of systemic diseases such as cardiovascular disease, diabetes mellitus, and others.

As a result, it is critical to maintaining good oral hygiene. Antibiotic resistance and the negative side effects and toxicity of modern medicines have prompted scientists to look into natural products. Gum Disease is Caused by Poor dental hygiene. Oral health is said to be improved by oil pulling. The role of oil pulling in maintaining oral hygiene is discussed in this article.

Natural Remedies to Treat Receding Gums


There are several home remedies for treating receding gums. However, you should always consult your dentist to choose the most suitable solution for you.

Here are some natural remedies to reverse receding gums:

Oil Pulling

Oil pulling can help minimize bacteria and plaque buildup in the mouth, which can cause receding gums—swish 2 teaspoons of oil about in your mouth for 20 minutes. After spitting out the oil, clean your teeth and rinse your mouth with warm seawater.

Aloe Vera

Aloe Vera is an effective way to keep your teeth healthy. Your situation can be improved by injecting Aloe Vera gel into irritated gums.

Green Tea

Green tea can play an important role in preventing gum disease and the overall health of your gums and teeth. Drink one or two glasses of green tea every day.

Saltwater Rinse

Rinsing your mouth with a saltwater solution will help you get rid of sore gums. Repeat this thrice a day.


Septilin is available as a syrup and a tablet. Taking Septilin will help your periodontal treatment go more smoothly. Take the dosages as directed by your dentist.

Turmeric Gel

Turmeric gel’s antioxidant and anti-inflammatory properties can help prevent plaque formation and gingivitis, leading to receding gums.

Omega-3 Fatty Acids

Consume omega-3 fatty acid-rich meals. To minimize gum inflammation and promote gum-to-tooth attachment, take 300 milligrams of omega-3 fatty acids daily.

Hydrogen Peroxide

Rinse your mouth with hydrogen peroxide and a solution of water. It will help to treat gum recession. Repeat this twice or thrice a week.

Tea Tree Oil

The European Journal of Dentistry source reveals that tea tree oil is effective against the growth of pathogens in the mouth.

Brushing and Flossing

Brushing your teeth and flossing twice a day is important in promoting healthy gums and preventing gum recession.

Essential Oils For Healthy Gums and Teeth

Many Essential oils treat gum recession; some are given below.

Coconut Oil

The saponification index of coconut oil is high. To form sodium laureate, it contains lauric acid, which reacts with alkalis in the saliva, such as sodium hydroxide and bicarbonates. This soap-like substance reduces plaque adhesion and accumulation while also cleansing the mouth. Lauric acid has antimicrobial and anti-inflammatory properties and the ability to prevent dental caries and improve oral health. In addition, it has a pleasant flavor. (4) 25 In an in vitro biofilm model, coconut oil has antimicrobial activity. It is effective against Streptococcus mutans and Candida albicans. 4 Coconut oil is also antibacterial and can be used as an emollient and moisturizer. Chlorhexidine’s side effects, such as brown staining and altered taste sensation, are not present in coconut oil.

Olive Oil

Olive oil is high in monounsaturated fatty acids, with oleic acid most prevalent. Plant phenolic compounds, squalene, phytosterols, and vitamins A, E, and K are also present. Antimicrobial, immunomodulatory, and antioxidative properties are all present in these ingredients. Oral malodor is thought to be prevented by oil pulling with olive oil.

17 Mouth rinses containing almond oil are thought to result in low gingival scores, whereas mouth rinses containing olive oil inhibit plaque formation and inhibition. Sesame oil has detoxification, antioxidant, and antibiotic properties due to sesamin, sesamolin, and sesamol. It also keeps lipids from oxidizing. Sesame oil is also 5–6 times less expensive than chlorhexidine. 

Tea Tree Oil

You may think that it is expensive to have a dentist fix your teeth. However, you can do that at home. You can buy a bottle of tea tree oil from the grocery store or the pharmacy. This is the best way to prevent tooth decay. It is a simple home remedy that will save you money and time. Use a cotton swab to dab a small amount of tea tree oil onto the affected area, and then place a thin piece of gauze or dental floss on top of it to absorb the oil. You can use this oil on your gums and teeth every day for 15 minutes. This will help prevent tooth decay. You can also use it for other problems, such as an athlete’s foot. 

Peppermint oil

Peppermint oil can be used as a natural remedy for many diseases and medical conditions. You can use it to treat sore throats and coughs. It can also help to relieve pain caused by dental problems. This oil can be used for cleaning your teeth as well. You can add some drops of this oil to your mouthwash to help fight off bacteria and germs that cause tooth decay. It is a good way to keep your mouth healthy. You should use this oil every day if you have a sore throat. It can also be used as a massage oil to relieve tired muscles.

Thyme Oil

The most popular use of thyme oil is its ability to eliminate bad odor in your mouth. You can use it as a mouthwash to clean your teeth. It helps to remove the bad smell in your mouth. To use thyme oil as a mouthwash, you need to take a few drops of thyme oil in a cup of hot water. After doing that, you need to add a few drops of this mixture to your mouth and then gently brush your teeth. You need to rinse your mouth with water after you finish doing this.

Cinnamon oil

Cinnamon oil is a wonderful oil that can be used in different ways. One of the most effective ways to use cinnamon oil is to make a natural remedy for colds and flu. If you want to make a warm tea, add a few drops of cinnamon oil to it. It will help to clear out sinuses and improve your general health. 

The main component of cinnamon oil is cinnamaldehyde. It has been reported that it is effective in fighting cancer and bacterial infections. It is very important to use the oil topically because it helps fight the bacteria in your mouth that may cause tooth decay and gum disease.

Why are Essential Oils Effective?

Why are Essential Oils Effective

There’s been a lot of controversy in the past years about the effectiveness of essential oils when it comes to treating periodontal disease. While some studies show that these oils could be beneficial, others found no evidence to back it up. However, there is a lot of evidence to support essential oils for treating gingivitis. The most powerful thing that you can do to help prevent the growth of plaque and bacteria is to use mouthwash regularly. You may think that you should only brush your teeth every other day, but if you’re brushing your teeth three times a day, you will be killing the good bacteria in your mouth.

When used correctly, essential oils are used as part of a regimen to help you improve your oral health. Evidence shows that essential oils can work in conjunction with other products like toothpaste, mouthwashes, and even rinses. You should use essential oils regularly, but it’s important to understand the various uses, benefits, and risks.

The procedure of oil pulling

A tablespoon of essential oil is swished around the mouth in the early morning before breakfast and on an empty stomach for about 20 minutes in oil pulling. A teaspoon of essential oil is used in the case of children over the age of five. By swishing the oil around the mouth, it is ‘pulled’ and forced between all teeth.

If the procedure is followed correctly, the viscous oil will become milky white and thinner at the end of this activity. Then it spits out, and the mouth is thoroughly washed with warm saline water, and the teeth are cleaned with fingers or regular tooth brushing. 9 If your jaw hurts, the procedure can be done in 5–10 minutes. The oil should not be split down the drain because it can clog the pipes. Instead, spit the oil into the trashcan or onto a paper towel.

Oil pulling Can be done on an empty stomach every morning before brushing your teeth, and care should be taken not to swallow the oil.Swallowing oil while oil pulling should be avoided because it contains bacteria and toxins. 

Oil pulling is most effective when done while sitting with your chin lifted. To hasten the healing process, do it three times a day on an empty stomach before meals. Because of the risk of aspiration, it is not recommended for children under five. While performing vigorous oil pulling, the practitioner should not aspirate the oil. Oil pulling can be beneficially used to maintain oral hygiene in cases of oral ulcers, fever, vomiting tendency, asthma, and other conditions where brushing is difficult and sometimes contraindicated.


In conclusion, oil pulling improves oral hygiene when done correctly and regularly. The limited research on the effects of oil pulling on oral hygiene shows that the procedure has promising benefits for the oral cavity. 

A healthy mouth isn’t something you just wake up with every morning. A healthy mouth takes some effort to maintain. Oil pulling helps cleanse and repair the teeth, gums, and jawline. And while it has been around for centuries, oil pulling is gaining popularity because of its benefits. Oil pulling doesn’t require a trip to the dentist, which makes it an attractive option. So, in addition to cleaning out your mouth, oil pulling can help remove toxins from the body. I recommend you try oil pulling; it’s simple and will leave your teeth and mouth feeling amazing.

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